9 Best Shoes for Plantar Fasciitis

You know how painful plantar fasciitis can be, right?

Sometimes, you may feel like that stabbing pain ruins your life. It stops you from focusing at work, enjoying a walk with your kids, and pursuing your fitness goals.

Luckily, the solution to ease away the pain might be as simple as choosing the right shoes.

It may be difficult navigating through all the reviews and hundreds of models available, but we’ve got you covered. We rolled up our sleeves and did all the work for you.

This article covers the best plantar fasciitis shoes for different occasions. We’ll discuss office, walking, and running shoes, plus the best boots to ease your pain. We’ll also tell you what to look for when selecting each type of shoes.

Office shoes 

You may suffer from plantar fasciitis but that doesn’t mean you should compromise your looks. You don’t have to wear trainers at the office as you can find plenty of stylish office shoes that will alleviate your pain. 

Your work shoes should provide you with optimum arch support, especially if you’re on your feet all day. If you’re stepping out of your car into the elevator and down on your office chair for eight hours per day, you can compromise. But if you’re constantly moving or experience acute pain, you need supportive shoes.

Another feature to consider is cushioning. You won’t take your shoes off for the next ten hours or so which is why you need soft insoles that don’t cause you blisters.

Breathability and moisture-wicking are other top features to remember. Sweating inside your shoes makes your toes curl which activates your plantar fasciitis pain.

Here are some of the best models on the market:

Clarks Women’s Tarah Brae Dress Pump office shoes for women

best office shoes for women with plantar fasciitisThe best shoes to wear for plantar fasciitis should offer reliable arch support. Avoid: 

High heels because they’ll shorten your Achilles tendon. In turn, this tendon will pull painfully on your plantar fascia which increases the pain.

Flats because they don’t feature the arch support you need to reduce the pressure from your fascia.

These Clarks are among the best women shoes for plantar fasciitis because they feature:

The 2.34-inch block heels which look good and keep you stable.

Clarks’ Ortholite footbed which cushions your sole and promotes good weight distribution. The result is that your bodyweight won’t press into your sole uncomfortably. Therefore, you’ll feel no pain.

Cushion Plus padding feels comfortable on your sole and absorbs shocks. Every step may feel painful when you have plantar fasciitis, but these shoes cushion you well. 

The rubber sole also ensures you won’t feel pain when walking. Another advantage is that it keeps you stable, so you can walk as fast as you want without fear of tripping.

Stylish design. You’ll find the leather upper, rounded top, and block heel as stylish as they’re comfy. This classic design completes all your outfits, regardless of where you work.

Pros
  • Stylish design
  • Soft interior
  • Good sole padding for extra comfort
  • Good arch support to prevent pain
  • 3 models to choose from
Cons
  • The toe box might feel a bit tight at first

 

Rockport Men’s Leader 2 Bike Slip-on – office shoes for men 

best mens office shoes for plantar fasciitisThese Rockport Shoes are some of the best men’s shoes for plantar fasciitis when you’re working long hours. Their square toe is masculine and keeps you supported while the gleaming leather upper looks stylish on you. Besides, here’s what they can do for your plantar fasciitis:

The EVA footbed absorbs lightweight shocks which means you won’t feel any pain or foot fatigue. You can walk in these shoes for hours around your office.

The genuine leather upper feels soft and comfortable. It’s important to choose a comfortable upper or otherwise you’ll strain and contract your feet’s muscles. Therefore, a comfy and soft upper reduces pain on your soles.

The memory foam insoles contour your feet and feel very soft. That’s why they allow an even weight distribution to reduce your pain and muscle fatigue.

The flexible design ensures that all the elements of these shoes move when you move. The result is dynamic support regardless of your position and movements. That support reduces pain and helps you maintain a good posture.

The moisture-wicking and anti-microbial materials feel breathable and keep your feet cool. This climate-controlled design feels comfortable on your feet and reduces your muscle strain.

Pros
  • Absorbs shocks
  • Minimises pain
  • Reduces foot fatigue
  • Offer dynamic support
  • Promote a good posture
  • Classic and stylish
  • Lightweight
  • Good arch support
Cons
  • The colour featured on Amazon is a few shades darker than in reality

 

Walking Shoes for Plantar Fasciitis

The best trainers for plantar fasciitis should offer you good support and stability. Look for wide footbeds and insoles that allow good weight distribution. It’s hard to find the right mix of a cushiony and firm insole so memory foam is your best bet.

Another good advice is to look for soft heels that don’t sink in when you walk. That would just pull on your plantar fascia uncomfortable.

The models below are the best for walking because they keep your feet pain-free for hours. You can confidently wear them for easy day hikes as well as taking your dog to the park.

Skechers Gowalk 3 Women’s Walking Shoes – best walking shoes for women with plantar fasciitis

best womens walking shoes for plantar fasciitis ukIf you’re running errands, taking your kids to the park, or shopping, mules are convenient and comfy. However, many women complain that mules increase their plantar fasciitis pain. That’s because you might feel the need to curl your toes to ensure the shoes don’t fall off your feet. Unfortunately, this curling motion activates the pain.

Skechers Gowalk 3 is not like other mule-type shoes. These shoes hug your arches because they have supportive footbeds. They’re comfy, flexible, and firm, offering you good stability and support. Here’s why:

Goga Plus+ enhanced footbed. This footbed contours your arches and, therefore, takes the pressure off your soles. That’s why these shoes reduce your foot fatigue so you can wear them all day.

GOimpulse and integrated Goga Pillars sensors. The shoes are flexible and firm at the same time, so they can adapt to your movements and give you good support at the same time. 

Deep heel cup. This cup absorbs shocks to your heel that would otherwise make your pain worse. The heels are firm and keep your plantar fascia relaxed instead of cramping up.

Goga Pillars shock absorbing outsole. The outsole is durable and gets you a good grip because it’s made of Skechers Resalyte material. Additionally, it’s also plump enough to absorb shocks and to offer you firm support to reduce pain.

Chic. You can choose ten different colours and materials to complete all your outfits. The black leather trainers look stylish enough for the park, while the leopard pattern is nice for a casual barbecue.

Pros
  • Contouring and comfortable
  • Minimize pressure
  • Reduce foot fatigue
  • Flexible enough for free movements
  • Shock-absorbing design
  • Stable
  • Chic
  • 10 different colours to choose from
Cons
  • Soles aren’t great

 

Skechers Men’s Equalizer 2.0 True Balance Sneaker – best plantar fasciitis walking shoes for men 

best men walking shoes for plantar fasciitis The most frequent keyword used in reviews to describe these shoes are “walking on air”. That’s why we chose Skechers Men’s Equalizer as the best walking shoes for men. They’re comfortable, offer good arch support to alleviate your plantar fasciitis pain and they’re also lightweight.

Here are other features to consider:

75% mesh and 25% leather design. These materials combine to offer you stylish, breathable shoes that keep your feet comfortable and cool for long walks. 

Rubber sole. The sole is reliable and anti-slip, to keep you stable. It’s also thick enough to absorb shocks and to offer you firm support. Although the outsole is firm, it’s flexible enough to contour your feet even when you’re moving.

Air-Cool memory foam insole. This high-quality memory foam adjusts to your unique shape to cradle your feet comfortably. It offers you firm support and enough cushioning to walk in these shoes for hours. Moreover, you’ll feel pressure relief because the sole is infused with gel and therefore has high-rebound properties.

Moisture-wicking insole. The insole contributes to pressure relief as well, but it also keeps your feet dry. You can walk for hours without sweating, but you have to purchase the right socks as well.

Moulded Dual-Lite footbed. The footbed is made with contouring, lightweight material to keep you comfortable for long walks. Besides, this material completes the breathable design of these shoes because it also offers you good air circulation.

Pros
  • Breathable
  • Moisture-wicking
  • Anti-slip
  • Absorb shocks
  • Firm support
  • Allows freedom of movement
  • Reduces pressure
Cons
  • These shoes may not hold up to rigorous work, but they’re affordable

 

Running Shoes

The running shoes for plantar fasciitis look a bit different than regular running shoes. You’ll need extra support for your arch, as well as extra heel cushioning. These features guarantee you won’t stretch your plantar fascia uncomfortably or trigger a pressure point.

You also want optimum shock absorption. Running will cause you more pain than for people without plantar fasciitis so look for cushiony soles.

The best training shoes are also wide enough to accommodate your feet. That’s because curling your toes strains your plantar fascia and triggers pain. Conversely, narrow sides and heels compress your feet and create new pressure points that activate your plantar fasciitis pain.

With that in mind, here are some of the top models to consider:

New Balance Women’s 520v5 Running Shoes – best running shoes for women

best running shoes for women with plantar fasciitisThese New Balance keeps your feet stable and reduces pain associated with running. Besides, the forefoot and arch cushioning offer you good support and reduce pressure points. 

The top features to consider with these shoes are:

Breathable mesh upper. The synthetic upper allows good air circulation, so it keeps your feet comfortable for longer periods.

Padded tongue and collar. This padding reduces painful points on other parts of your feet, which would make your toes curl or your muscles to contract. Therefore, the padded tongue and collar feel comfy, but they also ensure you won’t experience plantar fasciitis pain.

NB Response 1.0 Performance Insert. This polyurethane insert supports your arch and fascia, so your plantar fascia won’t stretch uncomfortably when you’re running.

Ergonomic design. This design ensures top weight distribution so you’ll experience good pressure relief when running in these shoes.

EVA midsole. The midsole is lightweight and contouring, which gives you more arch support.

Pros
  • You can add your own orthotics if you choose a wider size
  • Breathable
  • Reduces painful points
  • Supports your arch and fascia to reduce pain
  • Offers good pressure distribution and arch support
  • 3 colours to choose from
Cons
  • They might feel a little tight around the toe cap, but this design gives you more stability for running
  • You may need to get a model that’s half a size bigger than your usual size

 

Brooks Men’s Glycerin 16 Cushioned Road Running Shoe – best running shoes for men

best men running shoes for plantar fasciitisIf you’re a runner, you don’t want to compromise quality. Although these shoes are not the cheapest, they’ll cushion your feet and help you stick to your training.

Brooks Shoes are best for neutral runners who need soft, cushiony shoes. This design alleviates plantar fasciitis pain because it reduces pressure points and absorbs shocks.

These are among the best plantar fasciitis trainers in their category because they boast:

High contouring soles. The soles absorb impacts to your feet when you run, so they won’t create uncomfortable pressure points on your soles.

DNA LOFT underfoot. The extra cushioning in your underfoot area keeps your heels stable for your runs. This underfoot is also flexible, so it will offer you good support regardless of how you move your feet when you’re running. 

DNA LOFT transition zone. This zone promotes smooth motions, so your feet will move from your toes to your heels like they would without shoes. That’s why this design reduces plantar fasciitis pain.

OrthoLite sockliner. This sock liner is breathable and moisture-wicking. Moreover, this footbed has an anatomically-correct design that supports your arch in a neutral position. Therefore, your arch will be relaxed and pain-free.

3D Fit Print. The features above combine to create the right fit and feel. That’s why the Brooks Men Glycerin 17 have more chances to be the right fit for you.

Pros
  • Shock-absorbing
  • Extra cushioning
  • Flexible
  • Supportive for dynamic movements
  • Reduce pain
  • Breathable
  • Keep your arch in a neutral position
  • Durable and sturdy
  • 13 colours to choose from
Cons
  • Not the cheapest

 

Boots for Plantar Fasciitis 

Boots for plantar fasciitis need more support against shocks and weather than regular boots. That’s why you should look for firm outsoles and cushiony insoles.

If you’re looking for hiking boots that won’t trigger your plantar fasciitis, focus on thick outsoles and firm shanks. These features ensure you can tackle any type of terrain without pain because they offer good weight distribution and shock absorption.

With that in mind, here are the best boots for plantar fasciitis:

Fly London Women’s Ster768fly Boots – best boots for women

best women boots for plantar fasciitis ukThese riding boots are classy and stylish. You can wear them with a pair of skinny jeans to complement your figure, or with a pair of leather shorts. Who said women with plantar fasciitis can’t look smoking hot?

Other features to consider are:

Synthetic insole. If your feet can’t handle firm soles, these boots feature soft soles that cushion your feet and reduce pressure points. 

Cushioned footbed. The footbed absorbs shocks and contours your arch in a neutral position. You can move however you want without activating your plantar fasciitis pain, while still feel supported.

Traction outsole. The outsole is durable and shock-absorbing. They’re non-skid so they won’t let you slip when it’s raining or snowing outside.

Pros
  • Stylish
  • Cushiony
  • Soft
  • Reduce pressure points
  • Non-skid
  • Durable
  • 7 colours to choose from
Cons
  • The laces can sometimes unhook from the eyelets
  • Not completely waterproof

 

KEEN Men’s Targhee III Wp Low Rise Hiking Shoes – best boots for men

best boots for men with plantar fasciitisThe Keen Men’s Targhee are good hiking boots, but they’re also stylish enough to wear around town. This model is breathable, durable, as well as supportive, which is why it’s such a good choice for uneven terrain.

Other features to consider are:

ESS Stability plate. These boots offer you increased stability to minimize pressure points. Whether you’re climbing on uneven terrain or walking on snowy streets, the KEEN Targhee keep your foot secure.

Metatomisches EVA footbed. The EVA footbed is contouring and keeps your soles relaxed. Unlike other boots, you can choose the level of support you need, cushiony or firm.

Rubber gum sole. This type of sole offers good traction, but it’s also high enough to reduce your pressure points.

Hydrophobic mesh lining. These boots are waterproof so they resist well in harsh conditions.

Pros
  • All-weather boots
  • Stable
  • Relieve pressure
  • Two hardness levels for the footbed
  • Good traction
Cons
  • Slighty heavier than other plantar fasciitis boots

 

PRO TIP: You can get Keen Targhee hiking boots for women too. The same features above apply.

Wrap Up. What’s the Best Footwfear for Plantar Fasciitis?

All the shoes in this article are designed to alleviate your pain. All the models are comfortable and supportive, but remember that each type of footwear for plantar fasciitis focuses on different features.

The takeaway is you can find stylish, comfortable shoes for plantar fasciitis regardless of your budget or purpose. Take advantage of the resources in this article and get rid of that stabbing pain now. 

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