Walking is a great way to exercise. It’s free, easy, and convenient. It is low impact, which makes it easier on the body than running or other intense activities. A typical walking workout can burn 400 calories per hour in a 160 lbs person! A brisk walk for half an hour every day has been shown to have tremendous benefits for your health – here are ten of them:
10 Walking Benefits for Women’s Health
1. Walking relieves stress
Stress damages the body and mind over time, but a simple 20-minute walk can change that. According to Dr. James Pennebaker at the University of Texas, walking amongst nature results in lowered levels of cortisol (the stress hormone) for up to 90 minutes after you’re done (and lower blood pressure, which is common in stressed individuals).
2. Walking boosts creativity
Just like with stress relief, walking has been shown to boost creative problem solving by an average of 60% in some circumstances. This might be due to increased blood flow or the use of different neural pathways in the brain. Whatever the case may be, find yourself a scenic route and start brainstorming.
3. Walking increases energy
Contrary to popular belief, walking is actually really energizing! A 1966 study found that one hour of walking resulted in increased feelings of energy and productivity by 57% — even participants who had previously perceived themselves as lazy felt more active after their walks. You can thank boosted levels of dopamine (responsible for feelings of reward and pleasure) for walking.
4. Walking improves memory
Walking regularly (not necessarily to the point of exhaustion like in the study above) has been shown in numerous studies to improve memory in adults, typically in the areas of recall and processing speed. It’s possible that increased movement helps expel waste in the brain, which results in more efficient brain function.
5. Walking relieves menstrual cramps
A study conducted at the University of Georgia found that for young women with primary dysmenorrhea (meaning they experience pain each month around their time of menstruation), walking regularly during their periods resulted in decreased levels of pain and severity by up to 30%. They also found that the younger the participant, the more significant the outcome.
6. Walking reduces the risk of certain diseases
Heart disease is one of the most common causes of disability and death worldwide, but regular walking like 30 minutes each day can make a big impact towards reducing your risk for this condition. People who walked less than 40 minutes per day were found to have higher mortality rates than those who walked more.
Those results were more or less expected; however, it was also found that the level of exercise intensity had little effect on mortality rate outcomes – moderate-intensity exercisers and high-intensity exercisers saw nearly identical death rates (24% and 23%, respectively).
7. Walking boosts fertility
Walking has been shown to boost fertility in women, and it doesn’t take too much effort! A study conducted by Yale University found that pre-menopausal women who walked at least 30 minutes a day had the same chances of conceiving as those participants who exercised for an hour or more each day. This might be due to the role that walking plays in maintaining a normal menstrual cycle.
8. Walking is cheap!
It requires no equipment or gym membership and can be done at any time of day with minimal risk of injury (unlike running, for example). You don’t even have to leave your house if you want to do it; simply put on some cheap walking shoes and head outside.
9. Walking boosts self-esteem
Walking boosts self-esteem in a variety of ways: it reduces stress and anxiety, increases energy levels and productivity, and helps you reach your fitness goals (similar to weight lifting). If you see your long walk as an opportunity to reflect on your life or learn something new, the benefits will be even better.
10. Walking can improve your sex life
Many people are surprised to hear that the benefits of walking extend beyond physical health, but it makes perfect sense – after all, movement is one of the most important components of a healthy lifestyle! The increased blood flow from exercise will promote blood flow to all parts of your body, including erogenous zones such as the genitals.
This increased blood flow will result in heightened sensitivity and pleasure, which can lead to more intense orgasms and a higher likelihood of having one.
There you have it: 10 awesome benefits of walking that will convince you to do it more often. Do it at your own pace, at the end of the day, or during breaks from work or studies, whenever you feel the need to move your body and improve your health.